Contact Us

life stories to help us all.SM

Follow Us: 

Thank you for visiting be smart. be well.

We’d really like to hear from you and and look forward to your comments, topic ideas and personal stories. Send an email to

  • What did you like about the site?
  • What could be improved?
  • Will you come back for future topics?
  • Do you have a personal story to share?
  • What kinds of topics would you like to see us cover?

If you are inquiring about benefit coverage and you are a Blue Cross and Blue Shield of Illinois, New Mexico, Oklahoma or Texas member, call the number on the back of your ID card.

All requests for medical advice or information should be directed to a doctor or other health care provider.



Sign up for a bimonthly newsletter and biweekly health news alerts.

 Sign Up
 See Sample

Staff Pick Video

Mental Health

Mental Health

It took 30 years for a diagnosis.

Video and More